Yoga & Mindfulness
Lisa has been practicing yoga for almost 15 years, attending workshops and developing a personal practice of wellness, meditation and mindfulness. She is both a registered yoga teacher and a registered children’s yoga teacher with Yoga Alliance. Lisa is a graduate of Open Sky Yoga Center Essential Yoga Teacher Training and a graduate of Yoga Ed. Children and Adolescent Yoga Educator Program which encompasses national health and PE standards. She has completed many additional trainings including: Trauma Informed Yoga for Youth, Relax and Renew Restorative Yoga, Reiki, and an extensive Adaptive Yoga certification.
Whether you are new to yoga, working on a strengthening your practice or want to become present in daily life through mindfulness, all sessions are tailored to meet the individual goals and needs of participants.
Private Lesson Rates for Children and Adults in studio:
$40/ ½ hour session
$60/ 45 min. session
$75/ one hour session
Private sessions at your home available for some locations, as well as, instruction for groups/classes available upon request, inquire about rates and availability. Onsite rates for individual instruction starting at $55 per½ hour session.